Fitness & Strength
1RM Calculator (Oconnor)
One-rep max via the Oconnor formula.
Result
Estimated 1RM
112.5 kg
Formula
oconnor formula (see literature).
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Related Fitness & Strength calculators
- 1RM Calculator (Epley)One-rep max via the Epley formula.
- 1RM Calculator (Brzycki)One-rep max via the Brzycki formula.
- 1RM Calculator (Lombardi)One-rep max via the Lombardi formula.
- 1RM Calculator (Wathan)One-rep max via the Wathan formula.
- Rep-Max Table (2–15)Estimated weight for any rep range from 1RM.
- Wilks ScoreBodyweight-adjusted powerlifting score.
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