Wellness
Alcohol Calories - Everclear Shot
Calories, standard drinks and alcohol grams for Everclear Shot.
Result
Calories
124 kcal
- Alcohol
- 17.8 g
- US standard drinks
- 1.27
- UK units
- 2.22
- Volume
- 30 ml
Formula
alcohol_g = ml x ABV x 0.789; kcal = 7 x g
Related Wellness calculators
- Sleep Cycle CalculatorBedtime for 5–6 REM cycles.
- Metabolic AgeRough — compares BMR vs age-mean BMR.
- Stress-Calorie AdjustmentAdd 5–10 % kcal in high-stress phases (cortisol appetite).
- Recovery Time Between SessionsHours to recover between hard sessions.
- Pregnancy Weight Gain (info only)IOM 2009 recommended gain by pre-pregnancy BMI. Educational only — see your OB.
- Caffeine - Espresso ShotEstimate caffeine intake for Espresso Shot servings and check daily limit.
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan