Calories Burned - Bodyweight Tabata

Cardio & Endurance

Calories Burned - Bodyweight Tabata

Estimate calories burned during Bodyweight Tabata (MET 11).

Result

Calories burned

413 kcal

MET: 11
Per hour: 825 kcal/h
Per 15 min: 206 kcal
Per 60 min: 825 kcal

Formula

kcal = MET * kg * hours (MET=11)

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