Calories Burned - Boxing Bag Hiit

Cardio & Endurance

Calories Burned - Boxing Bag Hiit

Estimate calories burned during Boxing Bag Hiit (MET 10.5).

Result

Calories burned

394 kcal

MET: 10.5
Per hour: 788 kcal/h
Per 15 min: 197 kcal
Per 60 min: 788 kcal

Formula

kcal = MET * kg * hours (MET=10.5)

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