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Cardio & Endurance

Calories Burned - Cycling Cargo Loaded

Estimate calories burned during Cycling Cargo Loaded (MET 7.5).

Inputs
Result
Calories burned
281 kcal
MET
7.5
Per hour
563 kcal/h
Per 15 min
141 kcal
Per 60 min
563 kcal
Formula

kcal = MET * kg * hours (MET=7.5)

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