Calories Burned - Cycling Leisure

Cardio & Endurance

Calories Burned - Cycling Leisure

Estimate calories burned during Cycling Leisure (MET 4).

Result

Calories burned

150 kcal

MET: 4
Per hour: 300 kcal/h
Per 15 min: 75 kcal
Per 60 min: 300 kcal

Formula

kcal = MET * kg * hours (MET=4)

Related Cardio & Endurance calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.