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Cardio & Endurance

Calories Burned - Dancing Tap

Estimate calories burned during Dancing Tap (MET 4.8).

Inputs
Result
Calories burned
180 kcal
MET
4.8
Per hour
360 kcal/h
Per 15 min
90 kcal
Per 60 min
360 kcal
Formula

kcal = MET * kg * hours (MET=4.8)

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