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Cardio & Endurance

Calories Burned - Hiit Tabata Classic

Estimate calories burned during Hiit Tabata Classic (MET 13).

Inputs
Result
Calories burned
488 kcal
MET
13
Per hour
975 kcal/h
Per 15 min
244 kcal
Per 60 min
975 kcal
Formula

kcal = MET * kg * hours (MET=13)

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