Calories Burned - Jump Rope Slow

Cardio & Endurance

Calories Burned - Jump Rope Slow

Estimate calories burned during Jump Rope Slow (MET 8.8).

Result

Calories burned

330 kcal

MET: 8.8
Per hour: 660 kcal/h
Per 15 min: 165 kcal
Per 60 min: 660 kcal

Formula

kcal = MET * kg * hours (MET=8.8)

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