Cardio & Endurance
Calories Burned - Orienteering
Estimate calories burned during Orienteering (MET 9).
Result
Calories burned
338 kcal
- MET
- 9
- Per hour
- 675 kcal/h
- Per 15 min
- 169 kcal
- Per 60 min
- 675 kcal
Formula
kcal = MET * kg * hours (MET=9)
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