Calories Burned - Reformer Class

Cardio & Endurance

Calories Burned - Reformer Class

Estimate calories burned during Reformer Class (MET 4).

Result

Calories burned

150 kcal

MET: 4
Per hour: 300 kcal/h
Per 15 min: 75 kcal
Per 60 min: 300 kcal

Formula

kcal = MET * kg * hours (MET=4)

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