Cardio & Endurance
Calories Burned - Rugby Union
Estimate calories burned during Rugby Union (MET 8.3).
Result
Calories burned
311 kcal
- MET
- 8.3
- Per hour
- 623 kcal/h
- Per 15 min
- 156 kcal
- Per 60 min
- 623 kcal
Formula
kcal = MET * kg * hours (MET=8.3)
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