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Cardio & Endurance

Calories Burned - Running 13mph

Estimate calories burned during Running 13mph (MET 19.8).

Inputs
Result
Calories burned
743 kcal
MET
19.8
Per hour
1485 kcal/h
Per 15 min
371 kcal
Per 60 min
1485 kcal
Formula

kcal = MET * kg * hours (MET=19.8)

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