Calories Burned - Ski Erg Hard

Cardio & Endurance

Calories Burned - Ski Erg Hard

Estimate calories burned during Ski Erg Hard (MET 12).

Result

Calories burned

450 kcal

MET: 12
Per hour: 900 kcal/h
Per 15 min: 225 kcal
Per 60 min: 900 kcal

Formula

kcal = MET * kg * hours (MET=12)

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