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Cardio & Endurance

Calories Burned - Soccer Casual

Estimate calories burned during Soccer Casual (MET 7).

Inputs
Result
Calories burned
263 kcal
MET
7
Per hour
525 kcal/h
Per 15 min
131 kcal
Per 60 min
525 kcal
Formula

kcal = MET * kg * hours (MET=7)

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