keto·diet.com
Cardio & Endurance

Calories Burned - Speed Skating

Estimate calories burned during Speed Skating (MET 13.5).

Inputs
Result
Calories burned
506 kcal
MET
13.5
Per hour
1013 kcal/h
Per 15 min
253 kcal
Per 60 min
1013 kcal
Formula

kcal = MET * kg * hours (MET=13.5)

Related Cardio & Endurance calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan