Calories Burned - Stair Climbing Fast

Cardio & Endurance

Calories Burned - Stair Climbing Fast

Estimate calories burned during Stair Climbing Fast (MET 15).

Result

Calories burned

563 kcal

MET: 15
Per hour: 1125 kcal/h
Per 15 min: 281 kcal
Per 60 min: 1125 kcal

Formula

kcal = MET * kg * hours (MET=15)

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