Calories Burned - Stand Up Paddle

Cardio & Endurance

Calories Burned - Stand Up Paddle

Estimate calories burned during Stand Up Paddle (MET 6).

Result

Calories burned

225 kcal

MET: 6
Per hour: 450 kcal/h
Per 15 min: 113 kcal
Per 60 min: 450 kcal

Formula

kcal = MET * kg * hours (MET=6)

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