Calories Burned - Swimming Backstroke

Cardio & Endurance

Calories Burned - Swimming Backstroke

Estimate calories burned during Swimming Backstroke (MET 4.8).

Result

Calories burned

180 kcal

MET: 4.8
Per hour: 360 kcal/h
Per 15 min: 90 kcal
Per 60 min: 360 kcal

Formula

kcal = MET * kg * hours (MET=4.8)

Related Cardio & Endurance calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.