Calories Burned - Swimming Treading Vigorous

Cardio & Endurance

Calories Burned - Swimming Treading Vigorous

Estimate calories burned during Swimming Treading Vigorous (MET 9.8).

Result

Calories burned

368 kcal

MET: 9.8
Per hour: 735 kcal/h
Per 15 min: 184 kcal
Per 60 min: 735 kcal

Formula

kcal = MET * kg * hours (MET=9.8)

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