Calories Burned - Walking With Poles

Cardio & Endurance

Calories Burned - Walking With Poles

Estimate calories burned during Walking With Poles (MET 6.8).

Result

Calories burned

255 kcal

MET: 6.8
Per hour: 510 kcal/h
Per 15 min: 128 kcal
Per 60 min: 510 kcal

Formula

kcal = MET * kg * hours (MET=6.8)

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