Calories Burned - Weight Training Light

Cardio & Endurance

Calories Burned - Weight Training Light

Estimate calories burned during Weight Training Light (MET 3).

Result

Calories burned

113 kcal

MET: 3
Per hour: 225 kcal/h
Per 15 min: 56 kcal
Per 60 min: 225 kcal

Formula

kcal = MET * kg * hours (MET=3)

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