Wellness
Fasting Window - Omad 23 1
Plan a 23h fast / 1h eating window given your last-meal time.
Result
Break fast at
19:00
- Eating window ends
- 20:00
- Fast length
- 23 h
- Eating length
- 1 h
Formula
break_fast = last_meal + 23h
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Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
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