Nutrition & Hydration
Almonds - Macros per serving
Calories and macros for Almonds at a serving serving.
Result
Calories
492 kcal
- Protein
- 17.8 g
- Carbs
- 18.7 g
- Fat
- 42.5 g
- Fiber
- 10.6 g
- Net carbs
- 8.1 g
Formula
per 100g -> 579kcal P21 C22 F50
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan