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Nutrition & Hydration

Apple - Macros per cup

Calories and macros for Apple at a cup serving.

Inputs
Result
Calories
78 kcal
Protein
0.5 g
Carbs
21 g
Fat
0.3 g
Fiber
3.6 g
Net carbs
17.4 g
Formula

per 100g -> 52kcal P0.3 C14 F0.2

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