keto·diet.com
Nutrition & Hydration

Arugula - Macros per 100g

Calories and macros for Arugula at a 100g serving.

Inputs
Result
Calories
25 kcal
Protein
2.6 g
Carbs
3.7 g
Fat
0.7 g
Fiber
1.6 g
Net carbs
2.1 g
Formula

per 100g -> 25kcal P2.6 C3.7 F0.7

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan