Nutrition & Hydration
Asparagus - Macros per cup
Calories and macros for Asparagus at a cup serving.
Result
Calories
30 kcal
- Protein
- 3.3 g
- Carbs
- 5.9 g
- Fat
- 0.2 g
- Fiber
- 3.2 g
- Net carbs
- 2.7 g
Formula
per 100g -> 20kcal P2.2 C3.9 F0.1
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