Nutrition & Hydration
Bagel Plain - Macros per cup
Calories and macros for Bagel Plain at a cup serving.
Result
Calories
375 kcal
- Protein
- 15 g
- Carbs
- 73.5 g
- Fat
- 2.3 g
- Fiber
- 3.2 g
- Net carbs
- 70.4 g
Formula
per 100g -> 250kcal P10 C49 F1.5
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