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Nutrition & Hydration

Banana - Macros per cup

Calories and macros for Banana at a cup serving.

Inputs
Result
Calories
134 kcal
Protein
1.7 g
Carbs
34.5 g
Fat
0.5 g
Fiber
3.9 g
Net carbs
30.6 g
Formula

per 100g -> 89kcal P1.1 C23 F0.3

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