keto·diet.com
Nutrition & Hydration

Beverage Protein Shake - Macros per cup

Calories and macros for Beverage Protein Shake at a cup serving.

Inputs
Result
Calories
57 kcal
Protein
1.5 g
Carbs
10.4 g
Fat
1.5 g
Fiber
0.9 g
Net carbs
9.5 g
Formula

per 100g -> 38kcal P1 C6.9 F1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan