Black Beans Cooked - Macros per tbsp

Nutrition & Hydration

Black Beans Cooked - Macros per tbsp

Calories and macros for Black Beans Cooked at a tbsp serving.

Result

Calories

20 kcal

Protein: 1.3 g
Carbs: 3.6 g
Fat: 0.1 g
Fiber: 1.3 g
Net carbs: 2.3 g

Formula

per 100g -> 132kcal P8.9 C24 F0.5

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.