Nutrition & Hydration
Blackberry - Macros per 100g
Calories and macros for Blackberry at a 100g serving.
Result
Calories
43 kcal
- Protein
- 1.4 g
- Carbs
- 10 g
- Fat
- 0.5 g
- Fiber
- 5.3 g
- Net carbs
- 4.7 g
Formula
per 100g -> 43kcal P1.4 C10 F0.5
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan