Nutrition & Hydration
Blackberry - Macros per oz
Calories and macros for Blackberry at a oz serving.
Result
Calories
12 kcal
- Protein
- 0.4 g
- Carbs
- 2.8 g
- Fat
- 0.1 g
- Fiber
- 1.5 g
- Net carbs
- 1.3 g
Formula
per 100g -> 43kcal P1.4 C10 F0.5
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan