Blackberry - Grams for target kcal

Nutrition & Hydration

Blackberry - Grams for target kcal

How many grams of Blackberry hit a calorie target.

Result

Grams needed

698 g

Protein: 9.8 g
Carbs: 69.8 g
Fat: 3.5 g

Formula

grams = target / (kcal/100)

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