Nutrition & Hydration
Brazil Nuts - Macros per 100g
Calories and macros for Brazil Nuts at a 100g serving.
Result
Calories
659 kcal
- Protein
- 14 g
- Carbs
- 12 g
- Fat
- 67 g
- Fiber
- 7.5 g
- Net carbs
- 4.5 g
Formula
per 100g -> 659kcal P14 C12 F67
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan