Brazil Nuts - Grams for target kcal

Nutrition & Hydration

Brazil Nuts - Grams for target kcal

How many grams of Brazil Nuts hit a calorie target.

Result

Grams needed

46 g

Protein: 6.4 g
Carbs: 5.5 g
Fat: 30.5 g

Formula

grams = target / (kcal/100)

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