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Nutrition & Hydration

Bread Whole Wheat - Macros per 100g

Calories and macros for Bread Whole Wheat at a 100g serving.

Inputs
Result
Calories
247 kcal
Protein
13 g
Carbs
41 g
Fat
3.5 g
Fiber
7 g
Net carbs
34 g
Formula

per 100g -> 247kcal P13 C41 F3.5

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