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Nutrition & Hydration

Bread Whole Wheat - Macros per oz

Calories and macros for Bread Whole Wheat at a oz serving.

Inputs
Result
Calories
70 kcal
Protein
3.7 g
Carbs
11.6 g
Fat
1 g
Fiber
2 g
Net carbs
9.6 g
Formula

per 100g -> 247kcal P13 C41 F3.5

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