Nutrition & Hydration
Bread Whole Wheat - Macros per oz
Calories and macros for Bread Whole Wheat at a oz serving.
Result
Calories
70 kcal
- Protein
- 3.7 g
- Carbs
- 11.6 g
- Fat
- 1 g
- Fiber
- 2 g
- Net carbs
- 9.6 g
Formula
per 100g -> 247kcal P13 C41 F3.5
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