Bread Whole Wheat - Macros per serving

Nutrition & Hydration

Bread Whole Wheat - Macros per serving

Calories and macros for Bread Whole Wheat at a serving serving.

Result

Calories

210 kcal

Protein: 11 g
Carbs: 34.9 g
Fat: 3 g
Fiber: 6 g
Net carbs: 28.9 g

Formula

per 100g -> 247kcal P13 C41 F3.5

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.