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Nutrition & Hydration

Bread Whole Wheat - Macros per tbsp

Calories and macros for Bread Whole Wheat at a tbsp serving.

Inputs
Result
Calories
37 kcal
Protein
2 g
Carbs
6.1 g
Fat
0.5 g
Fiber
1.1 g
Net carbs
5.1 g
Formula

per 100g -> 247kcal P13 C41 F3.5

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