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Nutrition & Hydration

Cheese Cotija - Macros per tbsp

Calories and macros for Cheese Cotija at a tbsp serving.

Inputs
Result
Calories
47 kcal
Protein
3 g
Carbs
0.4 g
Fat
4.1 g
Fiber
0 g
Net carbs
0.4 g
Formula

per 100g -> 312kcal P20.3 C2.4 F27.4

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