Nutrition & Hydration
Cheese Cotija - Macros per tbsp
Calories and macros for Cheese Cotija at a tbsp serving.
Result
Calories
47 kcal
- Protein
- 3 g
- Carbs
- 0.4 g
- Fat
- 4.1 g
- Fiber
- 0 g
- Net carbs
- 0.4 g
Formula
per 100g -> 312kcal P20.3 C2.4 F27.4
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan