keto·diet.com
Nutrition & Hydration

Cheese Cottage Cheese 2 - Macros per cup

Calories and macros for Cheese Cottage Cheese 2 at a cup serving.

Inputs
Result
Calories
488 kcal
Protein
32 g
Carbs
3.9 g
Fat
36.9 g
Fiber
0 g
Net carbs
3.9 g
Formula

per 100g -> 325kcal P21.3 C2.6 F24.6

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan