Nutrition & Hydration
Cheese Cottage Cheese 4 - Macros per oz
Calories and macros for Cheese Cottage Cheese 4 at a oz serving.
Result
Calories
106 kcal
- Protein
- 7 g
- Carbs
- 1 g
- Fat
- 9.5 g
- Fiber
- 0 g
- Net carbs
- 1 g
Formula
per 100g -> 374kcal P24.6 C3.7 F33.6
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