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Nutrition & Hydration

Cheese Cottage Cheese 4 - Macros per tbsp

Calories and macros for Cheese Cottage Cheese 4 at a tbsp serving.

Inputs
Result
Calories
56 kcal
Protein
3.7 g
Carbs
0.6 g
Fat
5 g
Fiber
0 g
Net carbs
0.6 g
Formula

per 100g -> 374kcal P24.6 C3.7 F33.6

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