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Nutrition & Hydration

Cheese Edam - Macros per cup

Calories and macros for Cheese Edam at a cup serving.

Inputs
Result
Calories
545 kcal
Protein
29.9 g
Carbs
4.5 g
Fat
33.8 g
Fiber
0 g
Net carbs
4.5 g
Formula

per 100g -> 363kcal P19.9 C3 F22.5

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