Cheese Gouda - Macros per 100g

Nutrition & Hydration

Cheese Gouda - Macros per 100g

Calories and macros for Cheese Gouda at a 100g serving.

Result

Calories

398 kcal

Protein: 22.3 g
Carbs: 3.4 g
Fat: 30.6 g
Fiber: 0 g
Net carbs: 3.4 g

Formula

per 100g -> 398kcal P22.3 C3.4 F30.6

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.