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Nutrition & Hydration

Cheese Gouda - Macros per cup

Calories and macros for Cheese Gouda at a cup serving.

Inputs
Result
Calories
597 kcal
Protein
33.5 g
Carbs
5.1 g
Fat
45.9 g
Fiber
0 g
Net carbs
5.1 g
Formula

per 100g -> 398kcal P22.3 C3.4 F30.6

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