Nutrition & Hydration
Cheese Gouda - Macros per cup
Calories and macros for Cheese Gouda at a cup serving.
Result
Calories
597 kcal
- Protein
- 33.5 g
- Carbs
- 5.1 g
- Fat
- 45.9 g
- Fiber
- 0 g
- Net carbs
- 5.1 g
Formula
per 100g -> 398kcal P22.3 C3.4 F30.6
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