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Nutrition & Hydration

Cheese Gouda - Macros per oz

Calories and macros for Cheese Gouda at a oz serving.

Inputs
Result
Calories
113 kcal
Protein
6.3 g
Carbs
1 g
Fat
8.7 g
Fiber
0 g
Net carbs
1 g
Formula

per 100g -> 398kcal P22.3 C3.4 F30.6

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