Nutrition & Hydration
Cheese Gouda - Macros per tbsp
Calories and macros for Cheese Gouda at a tbsp serving.
Result
Calories
60 kcal
- Protein
- 3.3 g
- Carbs
- 0.5 g
- Fat
- 4.6 g
- Fiber
- 0 g
- Net carbs
- 0.5 g
Formula
per 100g -> 398kcal P22.3 C3.4 F30.6
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