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Nutrition & Hydration

Cheese Havarti - Macros per cup

Calories and macros for Cheese Havarti at a cup serving.

Inputs
Result
Calories
524 kcal
Protein
27.8 g
Carbs
3.6 g
Fat
31.7 g
Fiber
0 g
Net carbs
3.6 g
Formula

per 100g -> 349kcal P18.5 C2.4 F21.1

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